Welcome to The Embodied Podcast With
Kathy Covington
Where Science Meets Soul. And Strength Finds Meaning.
What You’ll Discover
Mind-Body Science
Explore the latest insights in physiology, neuroscience, and the psychology of movement.
Soulful Stories
Hear powerful conversations with experts and clients transforming from the inside out.
Embodied Wisdom
Learn to move through life with intention, presence, and deeper meaning.
Meet Your Host
I’m Kathy Covington, founder of The Mantra Method and Mantra Fitness, a global movement designed to transform not just your body, but your entire way of being.
This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice, because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership, as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody strength, cultivate presence, and live a life rich in meaning.
This is your space to reconnect with what truly moves you. Let’s begin.
